What is 5:2

5:2 Meets Prodjuice Juicery

Supporting your fast days naturally.

With summer around the corner, there is no better time to reset your habits and refresh your body and start holiday prepping in a way that works. The 5:2 diet offers a simple, flexible approach to feeling lighter and more energised just in time for Summer. That is where our juice cleanses come in.

The 5:2 diet is a smart approach to intermittent fasting, where you eat balanced, nourishing meals for five days of the week and limit your intake to around 500–600 calories on two non-consecutive days. It is a simple and flexible method, ideal for those looking to reduce bloating and support healthy weight goals, without completely giving up the foods you enjoy. At Prodjuice Juicery, we believe in working with your body not against it. Our cold-pressed juices are carefully curated to deliver nutrients, hydration and natural energy, making them the perfect companion on your 5:2 journey. Studies show that people following the 5:2 method can lose up to 4lbs per week when combined with a clean, nutrient rich plan.

On your lower calorie days, our juice cleanses can help keep you satisfied with our nutrient loaded blends that deliver essential vitamins and antioxidants. Our juices support digestion and hydration while helping to curb cravings, so you are less likely to reach for processed snacks

Whether you are trying the 5:2 diet for the first time or simply looking for a lighter reset, our cleanses are designed to complement your routine while keeping you feeling refreshed, not restricted.

Subscribe & Save – The Easy Way to Stay On Track

To make things even easier, you can now subscribe and save when buying our 2-day cleanse kits perfectly aligned with your 5:2 routine. It is a great way to stay consistent, support your goals and keep that summer glow going strong.

Shop now at www.prodjuicejuicery.co.uk and make this summer your freshest yet.

Our Juice Cleanses