Servings per day: 5 x 330ml cold-pressed Juices, 1 x 60ml shot 
 
This 4 Day Variety cleanse is incredible and no wonder it is our BEST SELLER. You are giving your body a variety of 30 different Fruit and Vegetables ....30 being scientifically proven & recommended for optimum health per week. Do you consume 30 varieties of fruit & Veg every week? You also have 3 superfood powders ... Green Spirulina, Blue Spirulina and Maca root powder. 
 
Doing 4 days is recommended... when you Juice fast for over 3 days, it allows cells in the body to repair and recover. This is the cleanse for the start to self-care, gut-resetting, weightloss and liver/kidney detox.  But remember, it does not stop at day 4....use this cleanse to reset the mind and focus to make healthier wellness choices.  Our body and Mind need good nutrition long term. 
 
DAY 1- SIGNATURE CLEANSE: 947kcal
Energy Hydrate Juice 330ml
Heart Beet Juice 330ml
Power Greens Juice 330ml
Liver Cleanse Juice 330ml
Vitamin Boost Juice 330ml
Ginger shot 60ml
 
DAY 2 - WELLNESS CLEANSE 831kcal
Hormone Balancer Blend⁣ 330ml
Protein Powerhouse Blend ⁣330ml
Vitamin Boost Juice⁣ 330ml
Energy Hydrate Juice⁣ 330ml
Cognitive Clarity Juice⁣ 330ml
Turmeric Shot 60ml
 
DAY 3 - GREEN CLEANSE:  882kcal
Power Greens Juice 330ml
Energy Hydrate ⁣Juice 330ml
Gut Health Juice 330ml
Hydrate & Glow Juice⁣ 330ml
Protein Power House Blend⁣ 330ml
Ginger Shot 60ml
 
DAY 4 - SOUP & JUICE CLEANSE 782kcal
Anti-inflammatory Juice 330ml
Gut Health Juice 330ml
Vitamin C Juice 330ml
Immunity Soup 330ml
Gut loving soup 330ml
Ginger Shot 330ml
 
*For Nutritional information of each Juice, please go to the Product information on the website of each variety of juice.
 
This is how to juice cleanse right...
We recommend you start to eat well on the lead up to the weekend juice cleanse for maximum benefit. You will want to continue eating healthy post the cleanse too and why wouldn't you? After the 5 days you will be on a high from what you have achieved and how you feel.  You are fueling your body with pure, natural, raw goodness as nature intended. 
Drink plenty of water & herbal teas during the 5 days and no other drink (yes- no caffeine! You want to detox)
No food - you are giving your gut a rest- just the juice and water. If you are struggling by tea time then you could have some hot pure, home made vegetable soup for dinner. 
Listen to your body when it comes to exercise. If you feel you can then do. If you feel light headed then don't. 
 
*All our cold pressed juice ordered is frozen in plastic bottles to lock in maximum nutrients from day 1 and in order to deliver safely to your door. Defrost your juice 24 hours before you are planning to consume by taking out of the freezer, defrost at room temperature  and then refrigerate straight away once defrosted. If in a hurry leave to stand in cold water until fully defrosted.